The Fastest Way to Lose Weight, Best Way to Lose Weight at Home Without Diet
Discover the ultimate solution for rapid weight loss and home fitness without strict diets. Revolutionize your journey with high-intensity interval training (HIIT), combining short bursts of intense exercise with brief recovery periods. This scientifically proven method boosts metabolism, burns fat, and preserves muscle mass, all from the comfort of your home. No need for complicated meal plans or expensive gym memberships. With HIIT, you'll torch calories efficiently, enhance cardiovascular health, and achieve sustainable weight loss results. Transform your body, elevate your energy levels, and reclaim your confidence with the fastest way to lose weight without restrictive diets, right in your own home.
Plan your food purchases
It is known that currently 30% of the food purchased ends up being thrown away and, furthermore, food is the second most important expense in any home, after housing. It's worth planning!
How to plan grocery purchases
What foods should not be missing from your shopping list? Seasonal fruits and vegetables, low-fat dairy products (natural yogurt, kefir and fresh cheese), lean meats (rabbit, chicken, turkey), eggs, white and blue fish, legumes, extra virgin olive oil, pasta, rice and whole wheat bread and quinoa for its healthy benefits, aromatic herbs (parsley, basil, oregano, bay leaf, mint, rosemary or thyme), spices (pepper, paprika, turmeric or ginger), water and infusions (chamomile, lemon verbena, rooibos, pennyroyal). The rest is dispensable. And when you go shopping, make a list and stick to it, leave without an appetite or after eating, without rushing, with enough time to choose calmly, and don't use your mobile phone while shopping.
Avoid a sedentary lifestyle: The key to losing weight without dieting
Goodbye sedentary lifestyle! It seems that comfort is gaining followers and that we all aim for the minimum effort, Carla's denounces. You see, being sedentary makes you more likely to overeat, snack, and experience stress.
How do we get out of the sedentary loop?
How to create a habit with exercise? As Carla's states, it is essential to “try to do an exercise appropriate to our age, that we like, since exercising has to be pleasant, with a frequency of 2 or 3 times a week for 45 minutes, without forgetting to start with a previous warm-up. and adequate stretching, and increasing the difficulty and intensity progressively.” If you are looking for a truly effective ally, we recommend a routine of 10 exercises to speed up your metabolism and burn fat or these 35 perfect exercises to lose weight that you can do without leaving home.
Drink more tea (and less coffee)
"Infusions, such as green tea, herbal tea or ginger tea, have often been highlighted as a possible support for weight loss in various diets and in the popular mainstream. However, it is essential to keep in mind that "Infusions alone do not represent a miraculous solution for weight loss," says pharmacist Belén Acero, owner of Farmacia Avenida América and specialist in dermopharmacy and nutrition.
Therefore, practicing 'teoxing' (or drinking tea and infusions to lose weight), especially after meals, will help you stimulate fat loss and increase satiety. Of course, if you know how to choose well.
The best teas for losing weight
Choose those that contain guarana, green tea (slows down the absorption of fats and carbohydrates), French nettle (which is also a diuretic), mint or ginger, which help prevent bloating.
Coffee time
If you prefer coffee to tea, try to make it black. And of course, without sugar or sweeteners.
The maximum: two or three coffees a day, at most. Skip the sweets.
Industrial pastries are absolutely prohibited. Of course, instead you have a lot of options that are just as delicious and, above all, healthier. Change your indulgences to other foods rich in fiber and antioxidants such as coconut, dark chocolate, nuts or fresh, seasonal fruit.
Eat more protein to lose weight without dieting
Protein intake has a high capacity to control appetite since it affects several hormones that intervene in the feeling of hunger, increasing satiety and helping us consume fewer calories. Some examples of foods rich in protein are poultry, meat, fish, Greek yogurt, lentils, quinoa, and almonds, among others. If you want to know more, take note of the 35 foods rich in protein that you can add to your daily menu.
Increase fiber consumption
Eating foods rich in fiber also ensures that we feel fuller for longer, reducing food intake and the temptation to snack on other less healthy things. Try introducing fiber-rich plant-based foods such as oatmeal, Brussels sprouts, asparagus, oranges or flax seed into your diet. If you want to know more, we compiled a list of 50 foods with fiber that you should include in your diet.
Prepare satisfying and healthy menus
There are satisfying foods and menus that make us feel full, prevent us from snacking between meals and help us lose weight. Among the most satiating foods are those that contain a higher proportion of fiber - such as vegetables - or healthy fats - nuts, avocado or coconut -, always eaten in moderation. They will make it easier for us to stop eating on impulse.
Be careful with hidden sugar
White sugar lacks nutrients and the only thing it provides to our body is calories. But, contrary to what we usually think, it is not only found in sweets such as industrial pastries, in fact, you would be surprised by certain types of foods that also have white sugar among their ingredients. Start reading the labels of what you consume because you may be ingesting it in sliced bread, cold cuts or even through packaged purees.
Drink matcha tea
Before we named the infusions, but in the case of matcha tea it deserves a separate mention. It is one of the three star foods of nutritionists - along with avocado and chickpeas - because it has no shortage of benefits. In fact, we dedicated an article to it telling you about its properties, how to prepare it and why to take it if you want to lose weight. This tea is rich in antioxidants, proteins, calcium, iron, potassium and vitamins of group A, B2, C, D E and K. In addition, according to studies, taking it daily can multiply calorie loss by 4.
Now you have no excuse to start 2024 in the healthiest way without the need for a strict regimen. Simply follow these tips to lose weight and lose weight without dieting, which will help you lead a more balanced lifestyle.
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